5-Minute Daily Insight™

Welcome to 5-Minute Daily Insight™

Take 5 minutes at the end of each day to capture the main moments and the feelings you experienced.

This regular practice brings insights and clarity about what your next focus for action should be, and how you can reduce stress and improve your well-being.

If you collect your daily reflections over a period of time, you will quickly realize that your thoughts and emotions are subject to patterns that may not serve you well. Awareness increases choice.

Your leadership will improve with greater awareness.

The following questions are just prompts to help you recall your day. None are required.

What was the highlight of my day? What did I learn?
What worked well for me?
How did I feel?

What did not work?
Why did this happen?

What can I change?
Did I get upset?

How did I feel with the upset?

Are there things I need to do next? Make 2 TO DO lists:

1-Things I know how to do
2- Things that I need to figure out first

1-To do list of things I know how to do
2- To do list of things that I need to figure out first
Did I block time in my calendar to tackle the things I need to figure out?
The summary of your notes will be displayed at the end. If you want to keep a record of your insights, add your email address in the next screen in order to receive a copy.

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